What Is Good Oral Hygiene?
Good oral hygiene results in a mouth that looks and smells healthy. This means:
Your teeth are clean and free of debris
Gums are firmly held against teeth and do not hurt or bleed when you brush or floss
Bad breath is not a constant problem
How Is Good Oral Hygiene Practiced?
Maintaining good oral hygiene is one of the most important things you can do for your teeth and gums. Healthy teeth not only enable you to look and feel good, they make it possible to eat and speak properly. Good oral health is important to your overall well-being.
Daily preventive care, including proper brushing and flossing, will help stop problems before they develop and is much less painful, expensive, and worrisome than treating conditions that have been allowed to progress.
In between regular visits to the dentist, there are simple steps that each of us can take to greatly decrease the risk of developing tooth decay, gum disease and other dental problems. These include:
Brushing thoroughly twice a day and flossing daily
Eating a balanced diet and limiting snacks between meals
Using dental products that contain fluoride, including toothpaste
Rinsing with a fluoride mouthrinse (if advised)
Proper Brushing Technique
Tilt the brush at a 45 degree angle against the gumline and sweep or roll the brush away from the gumline.
Gently brush the outside, inside and chewing surface of each tooth using short back-and forth strokes.
Gently brush your tongue to remove bacteria and freshen breath.
Proper Flossing Technique
Use about 18" of floss, leaving an inch or two to work with.
Gently follow the curves of your teeth.
Be sure to clean beneath the gumline, but avoid snapping the floss on the gums